Cognitive Therapy, best with therapist, alone or both?
I am very interested in starting with cognitive behavioral therapy (CBT). Is it best I find a CBT-friendly therapist, or is it possible if I find the right books, I can do it myself? Thoughts? Experiences with CBT? Recommendations?
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August 26th, 2009 at 7:12 pm
It is going to be better to work with a therapist who is trained in and experienced with CBT. Nobody how many books you read, you will not have the experience of a trained therapist in working with CBT. A good therapist will be able to tailor a treatment program specific to your needs. Plus, it can be difficult to gain the appropriate distance or perspective if you are trying to do therapy on yourself. Would you send your best friend to see someone whose knowledge came from reading a lot of books? CBT is a very effective form of treatment, but the therapist needs to know what they’re doing.
August 26th, 2009 at 7:12 pm
I was always anti therapy as I found it very difficult to express my emotions. However i did go and deal with my issues with a CBT psychologist, which i found to be of great benefit. It’s more of a two way conversation, although only about yourself which is a bit weird……but i would say it has honestly helped/helping me
August 26th, 2009 at 7:12 pm
Senlin is absolutely right. Reading books will do little to nothing compared to working with another human being who is trained.